Sesame Seeds

Sesame seeds are known for their potential health benefits, including improved heart health, lower cholesterol levels, and a reduced risk of diabetes. They are rich in antioxidants and anti-inflammatory compounds that can help protect against chronic diseases. They are also rich in essential vitamins and minerals, including manganese, copper, calcium, and iron, which are essential for maintaining good health.

Sesame seeds can be used as a topping for salads, added to bread or muffin recipes, or ground into a paste to make tahini, a staple ingredient in many Middle Eastern dishes.