Raisins

Raisins are a type of dried grape that are commonly used as a snack or ingredient in a variety of dishes. They are high in natural sugars and provide a rich source of energy and nutrients, including fiber, vitamins, and minerals.

They are a good source of iron, which is important for maintaining healthy blood cells and preventing anemia. Raisins are also high in antioxidants, which can help protect the body against oxidative stress and reduce the risk of chronic diseases, such as heart disease and cancer.

Raisins are often used as a convenient and healthy snack food, as they are easy to pack and carry and can be enjoyed on their own or mixed with nuts and other dried fruits.