Psyllium

Psyllium, also known as ispaghula, is a type of plant which are used in a variety of ways, including as a natural dietary supplement.

Psyllium seeds are rich in soluble fiber, which is why they are often used to promote digestive health. When consumed, psyllium fiber absorbs water in the gut, forming a gel-like substance that helps to soften stool and promote regular bowel movements. This can be particularly beneficial for people with constipation or other digestive issues.